Nutrition experts: water before morning coffee may support concentration and digestion
Specialists recommend water after waking to replace overnight fluid loss before coffee, while responses differ between individuals.
Prepared by Akhbar Al Watan News 24
Nutrition specialists recommended drinking a glass of water after waking and before morning coffee to help replace fluids lost overnight.
They said the habit may support concentration and digestion and reduce acidity for some people, while individual health conditions should be considered.